Dr. Rick and Forrest kick off 2024 by exploring how we can relate to the past, plan for the future, and get more from the year ahead. They talk about different approaches to New Years, the tactics that maximize your chances of achieving a goal, and a simple four question system for reflecting on and learning from the year that was. You'll learn how to create useful resolutions, put 2023 into perspective, and set yourself up for success in the year to come!

Forrest is now writing on Substack, check out his work there. 

Register for Rick’s Yearly Program! The Foundations of Well-Being 2.0 is a year-long, science-backed journey through developing 12 key inner strengths like compassion, mindfulness, confidence, motivation, and courage. Visit FWBProgram.com to learn more, and get 20% off with coupon code BeingWell20. 

Key Topics:

0:00: Introduction

1:05: Rick's approach to New Year’s resolutions

4:05: Going from being to doing to having

10:15: Four questions to ask yourself around the New Year

22:00: A S.M.A.R.T. way to put New Year’s resolutions into form

25:45: Bottom-up intentions, and the feeling of a completed intention

29:15: Trying different somatic cues for embodying an intention

32:00: Finding your allies, not oversharing your goals, and physically declaring priorities

40:45: Getting on your own side

51:40: Recap

You can watch this episode on YouTube.

Support the Podcast: We're now on Patreon! If you'd like to support the podcast, follow this link.

Sponsors:

Join over a million people using BetterHelp, the world’s largest online counseling platform. Visit betterhelp.com/beingwell for 10% off your first month!

Want to sleep better? Try the Calm app! Visit calm.com/beingwell for 40% off a premium subscription.

Zocdoc helps you find expert doctors and medical professionals that specialize in the care you need, and deliver the type of experience you want. Head to zocdoc.com/being and download the Zocdoc app for FREE.

Connect with the show:

• Subscribe on iTunes
• Follow Forrest on YouTube
• Follow us on Instagram
• Follow Forrest on Instagram
• Follow Rick on Facebook
• Follow Forrest on Facebook
• Visit Forrest's website

Learn more about your ad choices. Visit megaphone.fm/adchoices