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How to Get More From 2024
Being Well with Forrest Hanson and Dr. Rick Hanson
Starting from 'Being' Instead of 'Having' or 'Doing'
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This chapter discusses the importance of starting from one's state of being rather than focusing solely on external achievements and goals. It emphasizes the need to develop one's internal sense of self-worth and capabilities, which then naturally leads to skillful action and desired outcomes. The speakers also highlight the tendency to become focused on becoming and losing sight of resting in being, leading to exhaustion.
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Listen to the best highlights from the podcasts you love and dive into the full episode