The Outlier Health Podcast NMA Chats: How to Live the Blue Zones Way with Dan Buettner
Aug 30, 2023
Dan Buettner, expert on the longest-living communities, discusses his findings on longevity and healthy living. Topics include a longevity diet, the problem with our exercise culture, and the correlation between happiness and health. Plus, insights on caffeine consumption in Blue Zones and the importance of community and living healthy for loved ones.
Chapters
Transcript
Episode notes
1 2 3 4 5 6
Introduction
00:00 • 2min
Exploring the Blue Zones and their findings on longevity and healthy living
01:51 • 13min
Addressing Mental Health Challenges and the Role of Environment
14:50 • 4min
The Relationship Between Happiness and Health
18:42 • 13min
Caffeine Consumption in Blue Zones vs the US
31:29 • 2min
The Importance of Community and Living Healthy for Loved Ones
33:22 • 2min