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13min chapter
NMA Chats: How to Live the Blue Zones Way with Dan Buettner
The Outlier Health Podcast
Exploring the Blue Zones and their findings on longevity and healthy living
This chapter delves into the Blue Zones concept and their research on the commonalities of areas with long-living populations. It discusses the predominantly plant-based diet, strong social connections, regular physical activity, and daily rituals that contribute to longer and healthier lives.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode