Addressing Mental Health Challenges and the Role of Environment

This chapter explores the epidemic of mental health challenges among adolescent girls and emphasizes the importance of building a strong community and having a sense of purpose. It also highlights the value of physical exercise and active outdoor activities, as well as the significance of freedom, responsibility, and exposure to a little bit of danger in promoting mental well-being. Additionally, the role of walkability and social interactions in fostering mental health is discussed, emphasizing the importance of living in a walkable neighborhood with opportunities for daily encounters and conversations with others.