The Mindset Mentor Are You Addicted to Overthinking?
9 snips
Feb 4, 2022 This captivating discussion tackles the pitfalls of overthinking and its effects on personal growth. Listeners learn how to differentiate their true selves from limiting thoughts, unlocking a deeper consciousness. Practical strategies for transforming and observing thoughts are shared, empowering individuals to reclaim their mental state. An innovative banking app is introduced, promoting financial independence alongside mental clarity. Finally, the power of mindfulness is explored, teaching how to separate from thoughts and be truly present.
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You Are Not Your Thoughts
- You are not your thoughts; they are separate from your true self.
- Rob Dial explains this using Eckhart Tolle's anecdote about the 'I' and the 'self'.
The Nature of Overthinking
- Overthinking is not about thinking too much, but about thinking unwanted thoughts.
- Your brain naturally thinks, just like your heart beats.
The Constant 'I'
- Achievements and external factors don't change your core identity.
- Your consciousness is the constant 'I' behind changing roles and experiences.
