The Mindset Mentor cover image

Are You Addicted to Overthinking?

The Mindset Mentor

00:00

Understanding the Mind: Observing and Transforming Thoughts

This chapter explores the idea of the mind as a tool, emphasizing the importance of observing thoughts without judgment. It offers methods to transform unwanted thoughts, highlighting the power individuals have to reclaim control over their emotional and physical states.

Play episode from 05:30
Transcript

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app