The Mindset Mentor cover image

Are You Addicted to Overthinking?

The Mindset Mentor

00:00

Mastering Mindfulness: Disidentifying from Your Thoughts

This chapter emphasizes the importance of not identifying with one's thoughts and encourages the practice of observing them as separate entities. The speaker discusses how being present during everyday activities can help enhance self-awareness and mental control.

Play episode from 13:10
Transcript

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app