
10% Happier with Dan Harris Rasmus Hougaard and Jacqueline Carter, The Mind of the Leader
Feb 20, 2019
Rasmus Hougaard and Jacqueline Carter, experts in meditation and mindfulness for leaders, discuss enhancing performance for large organizations. They share their journey into meditation and mindfulness, explore implementing mindfulness in meetings, talk about the impact of mindfulness on sleep, and highlight the qualities of effective leaders. They also discuss the challenges of compassion in leadership and provide insights on implementing mindfulness in daily work activities.
Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9
Introduction
00:00 • 2min
Utilizing Mindfulness in the Workplace
02:21 • 4min
Journey into Meditation and Mindfulness
06:31 • 16min
Bringing Mindfulness to Meetings
22:24 • 12min
The Impact of Mindfulness Meditation on Sleep and Techniques for Improving Sleep Quality
34:08 • 2min
Qualities of Effective Leaders
36:24 • 4min
Compassion and Leadership Challenges
40:02 • 11min
Implementing Mindfulness in Daily Work Activities
51:30 • 21min
Upcoming Teacher Q&A, Show Gratitude, and Podcast Ads
01:12:31 • 4min
