Rasmus Hougaard and Jacqueline Carter, The Mind of the Leader
10% Happier with Dan Harris
00:00
Bringing Mindfulness to Meetings
The chapter discusses the importance of being mindful in meetings, including preparing beforehand and taking transition time between meetings. It explores ways to integrate mindfulness practices into meetings, such as silencing the mind and taking moments of pause. An example of a company implementing mindfulness in meetings and the benefits it brought are shared.
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Transcript
