10% Happier with Dan Harris cover image

Rasmus Hougaard and Jacqueline Carter, The Mind of the Leader

10% Happier with Dan Harris

00:00

Implementing Mindfulness in Daily Work Activities

The speakers discuss their book 'One Second Ahead' which focuses on incorporating mindfulness into daily work activities to become more effective and calm. They highlight the challenges of implementing mindfulness due to busy schedules and the importance of daily practice. They also emphasize recognizing emotional states during meetings and social interactions to prevent negative behavior.

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