
Rasmus Hougaard and Jacqueline Carter, The Mind of the Leader
10% Happier with Dan Harris
00:00
Implementing Mindfulness in Daily Work Activities
The speakers discuss their book 'One Second Ahead' which focuses on incorporating mindfulness into daily work activities to become more effective and calm. They highlight the challenges of implementing mindfulness due to busy schedules and the importance of daily practice. They also emphasize recognizing emotional states during meetings and social interactions to prevent negative behavior.
Play episode from 51:30
Transcript


