Iron Culture presented by MASS Ep 330 - Female Health & Fitness Research + Q&A
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Jun 4, 2025 Explore the fascinating world of female health and fitness research, highlighting the need for more gender-inclusive studies. Discover insights into testosterone replacement therapy and cold exposure, along with the intriguing concept of lean mass hyper responders. Engage with a lively Q&A covering energy expenditure, body composition, and training nuances. Get the scoop on the upcoming Powerlifting World Championships, as well as the latest trends and research in weightlifting. Debunk common myths surrounding posture and understand athletic performance better!
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Cat Co-Host Chai's Debut
- Eric Trexler shares a personal story about his cat Chai during the recording, highlighting how accustomed she is to constant human presence.
- Eric Helms reflects on his experiences as a cat owner and affection for feline company, making Chai an unofficial third host.
Women's Powerlifting Milestones
- Women's powerlifting is reaching impressive strength milestones, including 300+ kg deadlifts and 700+ kg totals.
- Increased participation is pushing women's performances closer to those seen in men's categories historically.
TRT Misconceptions Clarified
- Many people misuse the term TRT, confusing low-dose steroids with clinically prescribed testosterone replacement.
- Legitimate TRT often yields subtle physique changes and does not necessarily shut down natural testosterone permanently.