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Ep 330 - Female Health & Fitness Research + Q&A

Iron Culture presented by MASS

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Navigating Health Myths in Ketogenic Diets

This chapter explores the controversial findings of a recent study on ketogenic diets and LDL levels, scrutinizing the clash between scientific evidence and personal anecdotes. It also addresses complexities in women's health and fitness, advocating for a nuanced understanding of training protocols across genders while introducing a new podcast focused on these critical issues.

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