
Ep 330 - Female Health & Fitness Research + Q&A
Iron Culture presented by MASS
00:00
Navigating Health Myths in Ketogenic Diets
This chapter explores the controversial findings of a recent study on ketogenic diets and LDL levels, scrutinizing the clash between scientific evidence and personal anecdotes. It also addresses complexities in women's health and fitness, advocating for a nuanced understanding of training protocols across genders while introducing a new podcast focused on these critical issues.
Transcript
Play full episode