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Ep 330 - Female Health & Fitness Research + Q&A

Iron Culture presented by MASS

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Trends in Weightlifting and Powerlifting Performance

This chapter explores imminent weightlifting competitions, focusing on a world record expected to be broken in the 59 kilo class. It also examines changing trends in athlete body composition and performance metrics in powerlifting and weightlifting, alongside recent academic publications in the field.

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