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Ep 330 - Female Health & Fitness Research + Q&A

Iron Culture presented by MASS

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Hypertrophy Research and Training Complexities

This chapter examines the challenges in defining trained versus untrained individuals in hypertrophy research, particularly the limitations of existing formulas. The discussion extends to core training, emphasizing the balance between rotational movements and sports-specific needs, along with a focus on thoracic mobility for improved aesthetics. Additionally, it critically evaluates body composition measurement methods, highlighting misconceptions and advocating for simpler alternatives.

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