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Definition of Self-Care Support System
- A self-care support system is a set of practices, partners, and products across five well-being dimensions.
- It is dynamic and adapts as your needs and circumstances change over time.
Avoid Overdoing Practices
- Avoid overdoing self-care practices just to satisfy a checklist or external standards.
- Focus on care's intention rather than rigidly following actions like journaling or workouts.
Balance Partner Support
- Beware two extremes with partners: refusing help out of ego or surrendering full control to them.
- Maintain balance by valuing support but staying connected to your own wisdom.