Topics include training in combat zones, finding passion and combating burnout, navigating workplace stereotypes, recalibrating the flight or fight response, illegal business ventures and starting kids in jiu-jitsu, the importance of compatibility in teachers, selecting high-quality supplements for joint health, supporting the podcast and funny reviews, merchandise tips and chocolate tea, logistical challenges and availability of white tea and mugs on Amazon, and an upcoming event in NYC.
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Quick takeaways
Make time for training in martial arts even during deployment, utilizing designated space and training with others for personal growth.
Strategically choose your battles at work, focusing on building relationships and providing valuable contributions to make a larger impact.
Consider alternative career paths for military veterans, including service-based professions and trades that align with interests and skills.
Step into bravery by confronting fears head-on, taking action and embracing the unknown.
Execution is key, as ideas alone hold little value—personal experiences highlight the importance of taking action and following through on ideas.
Deep dives
Finding Joy in Everyday Life
The podcast episode emphasizes the importance of finding joy and appreciation in everyday life, rather than relying on special occasions or milestones. The speaker emphasizes the significance of being alive and breathing, recognizing that every day is a gift. The episode highlights the experiences of brave individuals who sacrifice their lives for others and the resilience of young children facing terminal illness. The main message is that every day is special and should be treated as a miracle.
Balancing Training and Deployment
The podcast episode discusses how the speaker managed to train in martial arts while being deployed. The speaker emphasizes the importance of making time for training and how having mats and a designated space allowed for consistent practice during deployment. The speaker shares personal experiences of setting up a training area in tents and utilizing downtime for training. Additionally, the speaker highlights the benefits of training with others, even if they are not at the same skill level, as it helps in personal growth and improvement.
Strategic Approach to Leadership
The podcast episode explores a strategic approach to leadership within a professional setting. The speaker advises the listener to choose their battles wisely, only raising concerns or requests when it is absolutely necessary, to create a larger impact. The speaker emphasizes the importance of building relationships with superiors and fellow colleagues, rather than merely 'kissing ass'. The podcast suggests that focusing on active participation, professionalism, and providing valuable contributions, increases the chances of being taken seriously by the chain of command.
Finding Alternative Careers for Military Veterans
The podcast episode discusses alternative career paths for military veterans. The speaker suggests exploring careers in law enforcement, anti-terrorism agencies, intelligence agencies, firefighting, paramedics, and other service-based professions. Furthermore, the podcast emphasizes the potential for success and personal growth in trades such as construction, software engineering, sales, plumbing, electrical work, and automotive repair. The speaker highlights the importance of finding a career that aligns with one's interests and skills, and encourages individuals to bring passion and pride to their work in order to excel in any field.
Take the Step Into Bravery
To step into bravery, you must confront your fears head-on. Take action and don't wait, overthink, or make excuses. By stepping towards your fear, you are stepping into bravery and embracing the unknown. The key is to be aggressive and take that first step, which will lead you to overcome doubt and fear.
Supplement Your Journey with Onnit
If you're looking for quality supplements, Onnit is a reliable option. They offer supplements that are effective and beneficial, such as krill oil for joint health and Shroom Tech Sport for enhanced performance. These supplements are designed to support your physical journey, whether it's in the gym or during recovery. By supplementing the right things, you can optimize your performance and overall well-being.
Indirectly Help a Friend with Follow-Through
If you have a friend who struggles with follow-through, taking an indirect approach can help. Rather than directly suggesting that they stick with one thing, get involved in one of their hairbrained ideas. Set deadlines and work together towards a launch or completion. By experiencing the satisfaction of making something happen, your friend may gain a better understanding of the importance of execution and follow-through.
The Importance of Execution
One of the main ideas discussed in this podcast episode is the importance of execution. The speakers emphasize that having ideas is not enough, and that arrogant individuals who believe their ideas are superior without putting in the effort to make them happen will not be helpful. They stress that execution is what gives value to an idea and that ideas alone are worth little or nothing. The speakers share personal experiences and examples to highlight the significance of taking action and executing on ideas rather than just having them.
Starting Children in Jiu-Jitsu
Another key topic covered in the podcast is the appropriate age for children to start training in jiu-jitsu. The speakers suggest that the decision should be based on the maturity and readiness of the child. They share personal anecdotes about their own experiences with their children starting jiu-jitsu at young ages. They emphasize the importance of finding the right instructor and ensuring that training remains fun for children. They advise against forcing children into jiu-jitsu and encourage letting them try it occasionally until they genuinely develop an interest and passion for the sport.
0:00:00 - Opening 0:04:35 - Finding time to train in BJJ while deployed. 0:12:07 - Choosing your battles at work. 0:24:28 - Recommendations for careers in Leadership 0:31:33 - How to combat burnout. 0:50:50 - Dealing with labeling at work as former Special Forces 0:55:09 - Is it ever Okay to violate core values to achieve a goal? 1:07:41 - How to Recalibrate the Fight or Flight response. 1:18:46 - How to follow through with ideas. 1:28:28 - When to start a child in Jiu Jitsu. 1:40:18 - How to overcome fear and be brave. 1:43:24 - Support Stuff. Cool internet, Onnit, Jocko Store, Jocko Tea stuff. 2:05:57 - Closing
