Jocko Podcast 52: How to Overcome Fear. How to Combat Burnout. Violating Values to Achieve Goals. How to Follow Through w/ Ideas.
Dec 7, 2016
Topics include training in combat zones, finding passion and combating burnout, navigating workplace stereotypes, recalibrating the flight or fight response, illegal business ventures and starting kids in jiu-jitsu, the importance of compatibility in teachers, selecting high-quality supplements for joint health, supporting the podcast and funny reviews, merchandise tips and chocolate tea, logistical challenges and availability of white tea and mugs on Amazon, and an upcoming event in NYC.
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Train Consistently While Deployed
- Always bring mats when deployed to ensure training can happen during downtime.
- Make time for training even in stressful environments to maintain physical and mental sharpness.
Choose Battles at Work
- Choose your battles wisely when raising concerns at work.
- Attend meetings actively and build a respectful relationship without kissing ass.
Combat Burnout With Fun
- Combat burnout by making activities fun and prioritizing.
- Overlap schedules and focus on impactful training to manage demanding life.