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7min chapter
52: How to Overcome Fear. How to Combat Burnout. Violating Values to Achieve Goals. How to Follow Through w/ Ideas.
Jocko Podcast
The Importance of Selecting High-Quality Supplements for Joint Health
In this chapter of the podcast episode, they discuss the importance of selecting high-quality supplements for joint health. They explain that while supplements are not necessary for weight gain, they can be beneficial for supporting joint health due to the decreased blood flow to the joints compared to muscles. Specifically, they recommend krill oil as a supplement for joint health and share a personal anecdote about its effectiveness. They mention a sponsor named 'jocko slash jocka' and offer a 10% discount.
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