How to Be a Better Human How to tap into your self-awareness-- and why it even matters (with Tasha Eurich)
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Sep 27, 2021 
Tasha Eurich, an organizational psychologist and author of "Insight," explores the depths of self-awareness and its impact on personal and professional growth. She emphasizes the importance of understanding how others perceive us, advocating for exercises to enhance self-awareness. Tasha discusses the power of 'what' questions over 'why' questions in self-reflection and highlights journaling as a crucial tool for gaining insights. She also shares strategies for seeking constructive feedback and navigating personal goals, all while encouraging grace during tough times.
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Self-Awareness Defined
- Self-awareness involves understanding yourself and how others perceive you.
- These two aspects are crucial for personal and professional success.
Self-Reflection vs. Self-Awareness
- Self-reflection, while seemingly helpful, can hinder self-awareness if done incorrectly.
- Asking "why" questions often leads to inaccurate conclusions about oneself.
Ask "What" Not "Why"
- Instead of asking "why," ask "what" questions for better self-awareness.
- "What" questions focus on actions, potential, and improvement.
