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How to tap into your self-awareness-- and why it even matters (with Tasha Eurich)

How to Be a Better Human

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Transforming Self-Reflection: The Power of 'What' Questions

This chapter explores the drawbacks of 'why' questions in self-reflection and advocates for the use of 'what' questions to enhance self-awareness. The speakers discuss practical tools for increasing self-awareness, emphasizing its importance in fostering personal growth and stronger relationships. Additionally, they examine journaling as a valuable method for self-reflection, highlighting approaches that promote a balanced perspective and emotional understanding.

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