Full Disclosure with James O'Brien Dr. Rangan Chatterjee: This breathing exercise will save your life!
Feb 13, 2025
Dr. Rangan Chatterjee, a British physician and wellness advocate, shares insights on his journey from traditional medicine to holistic health approaches. He discusses the influence of his upbringing on his career and how cultural expectations shape our views on wellbeing. The conversation dives into transformative practices for managing chronic pain and the significance of understanding emotional stress in breaking harmful habits. Chatterjee also emphasizes the value of blending ancient medical philosophies with modern science for a more rounded perspective on health.
Chapters
Books
Transcript
Episode notes
1 2 3 4 5 6 7
Intro
00:00 • 4min
Reflections on Healthcare and Family
03:35 • 18min
Transformative Approaches to Chronic Pain Management
21:10 • 4min
Navigating Identity and Perspectives
25:21 • 7min
Navigating Emotional Stress and Health Changes
32:04 • 21min
Bridging Traditional and Modern Medicine
52:44 • 3min
Redefining Success: Balancing Life's Buckets
56:13 • 4min
