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Full Disclosure with James O'Brien
Dr. Rangan Chatterjee - This breathing exercise will save your life!
Feb 14, 2025
Dr. Rangan Chatterjee, a British physician and wellness advocate, shares insights on his journey from traditional medicine to holistic health approaches. He discusses the influence of his upbringing on his career and how cultural expectations shape our views on wellbeing. The conversation dives into transformative practices for managing chronic pain and the significance of understanding emotional stress in breaking harmful habits. Chatterjee also emphasizes the value of blending ancient medical philosophies with modern science for a more rounded perspective on health.
59:59
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Quick takeaways
- Dr. Rangan Chatterjee emphasizes the importance of addressing root causes of chronic illnesses through lifestyle changes rather than merely treating symptoms.
- Reflecting on his father's struggle with lupus, Chatterjee's experience inspires him to advocate for a more holistic approach to healthcare.
Deep dives
The Medical Journey and Evolution
Dr. Rangan Chatterjee reflects on his medical career, emphasizing that his journey has grown beyond traditional practices. Initially trained as a doctor, he has expanded his role to include being a professor, author, and podcaster, with a mission to help people live better lives. He acknowledges the limitations of conventional medicine, particularly its focus on treating acute conditions rather than addressing the root causes of chronic illnesses caused by lifestyle choices. Chatterjee's experience on the BBC's 'Doctor in the House' highlighted the transformative power of media, motivating him to reach a broader audience and inspire positive changes in their health and well-being.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode