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21min chapter
Dr. Rangan Chatterjee - This breathing exercise will save your life!
Full Disclosure with James O'Brien
Navigating Emotional Stress and Health Changes
This chapter explores the emotional and psychological factors contributing to stress and unhealthy behaviors, particularly in the context of New Year's resolutions. It emphasizes the importance of addressing root causes of stress instead of merely focusing on behavioral changes, and shares personal anecdotes highlighting these struggles. The conversation advocates for self-awareness, coping mechanisms, and accessibility to health practices, regardless of socioeconomic status.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode