Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8
Introduction
00:00 • 2min
How to Cope With Fear, Panic and Disease in a Crisis
02:19 • 2min
Mindfulness - How to Mindfully Check in With Yourself
04:42 • 2min
Social Distancing and Not Isolating
07:04 • 2min
How to Breathe Deeply and Feel Safe
09:28 • 3min
How Much Do You Watch to Be Safe?
12:07 • 3min
Mental Health Tools - You Know, You're Human, You Know?
14:39 • 3min
Therapy Thoughts Podcast
17:43 • 2min