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Therapy Thoughts
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Episode 29: Fear, panic, anxiety and disease
Mar 13, 2020
19:11
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Therapy Thoughts Podcast
02:09
How Much Do You Watch to Be Safe?
02:31
How to Breathe Deeply and Feel Safe
02:39
1.
Introduction
2min
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2.
How to Cope With Fear, Panic and Disease in a Crisis
2min
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3.
Mindfulness - How to Mindfully Check in With Yourself
2min
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4.
Social Distancing and Not Isolating
2min
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5.
How to Breathe Deeply and Feel Safe
3min
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6.
How Much Do You Watch to Be Safe?
3min
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7.
Mental Health Tools - You Know, You're Human, You Know?
3min
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8.
Therapy Thoughts Podcast
2min
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