2min chapter

Therapy Thoughts  cover image

Episode 29: Fear, panic, anxiety and disease

Therapy Thoughts

CHAPTER

Social Distancing and Not Isolating

The next thing I want to talk about, number three, how to cope right now. You have heard one technique for managing exposure and reducing risk is social distancing. Now is the time where we need support systems. If your support system is lacking, hop on Instagram. Connect with people on the global scale. Other people who are feeling what you're feeling. Don't isolate yourself because of the fear. Let's turn up the vulnerability.

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