Mindfulness - How to Mindfully Check in With Yourself

Every day check in with yourself. On a scale of one to ten, where's your anxiety? Where's your anger? How about your fear? What about shame? What about guilt? Check in and make the practice one of curiosity. Hey, I'm aware I'm feeling this. It's not right or wrong. It's very human of me. And we're gonna validate that. This is gonna be very protective of your mental health. We want to make sure that you are checking in, acknowledging, not ignoring, not suppressing, not avoiding, and not escalating whatever's happening with you. That's mindfulness.