How to Breathe Deeply and Feel Safe

When we send signals to our body that we are relaxed, when we breathe deeply, slowly, we let our bodies know that we're safe. So if your mind is spinning and it's running a million miles an hour, take that deep breath, do that extra gulp and connect to yourself in a way that says, Hey, I'm safe. It's okay to be me. You can also access my merch over on Tiffany Rowe dot com. Merch feel deal heal. This episode is sponsored by me, Tiffany Rowe.