3 Things (with Ric Elias) Positive Voice & Peak Performance (Jonathan Roche)
Jan 2, 2025
Jonathan Roche, an award-winning peak performance coach and best-selling author, shares insights into unlocking personal potential. He emphasizes the power of a positive mindset and the importance of fun in achieving goals. Roche discusses the role of positive self-talk and effective morning routines in enhancing mental health and performance. He also explores how personal declarations can transform challenges into opportunities for growth. This session is packed with actionable advice for anyone looking to elevate their life and mindset.
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Focus on Fun and Growth
- Focus on fun and growth in your pursuits, whether it's sports or business.
- This removes pressure and allows you to perform at your best.
Peak Game Score
- Strive for a peak game score by focusing on four key areas: mindset, effort, teammate, and character.
- Rate yourself 1 or 0 in each area to track progress.
Forms of Negative Voice
- The negative voice manifests in four forms: the bully, procrastinator, overthinker, and buddy.
- Each hinders progress and promotes self-doubt, requiring conscious effort to overcome.