3 Things (with Ric Elias) cover image

Positive Voice & Peak Performance (Jonathan Roche)

3 Things (with Ric Elias)

CHAPTER

Harnessing Positive Self-Talk for Peak Performance

This chapter explores the significance of positive self-talk and a morning routine for enhancing mental health and achieving peak performance. It identifies four detrimental voices that undermine self-esteem and provides strategies to cultivate a positive mindset amidst criticism and setbacks.

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