Mastering Sleep and Morning Routines for Peak Performance

How do elite athletes, CEOs, and other peak performers unlock - and maintain - the very best versions of themselves? What routines and habits do they invest in? What do they measure? And importantly, how do they ensure they’re still having fun along the way?

Jonathan Roche is an award-winning expert and best-selling author who specializes in all of the above. This episode is essentially a coaching session with Jonathan - packed with actionable advice to control your mindset, optimize your habits, and level up in all areas of your life.

This is 3 Things, with Jonathan Roche.

BONUS CONTENT: Find show notes and additional content from Jonathan, including his detailed morning routine and Declaration to Thrive, at https://3things.redventures.com.

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