296: Separating Your Physique From Your Self-Worth

Nov 28, 2018

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ANECDOTE

Evans' Anxiety Management Story

Evans shared how anxiety was managed during the Tribe Called Bliss book tour through preparation and communication.
She used humor, relied on volunteers, and shifted focus from mishaps to the joy of connection.

ADVICE

Shift Focus from Expectations

When expectations aren’t met, shift focus from what's wrong to what’s going right.
Recognize that people may fulfill different roles in your life than expected.

ADVICE

Planning Events Step-by-Step

When planning an event, start by locking in the date and venue before focusing on content.
Expect to over-prepare content and consider starting small to manage risks and costs.

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In This Episode You Will Learn About:

How the Tribe Called Bliss book tour went
Asking for help
Expectations + grace
Books + Podcasts Lori loves
Going from an idea to reality
Body image and self-worth

Resources:

Read: A Return To Love by Marianne Williamson
Learn more: The Bliss Project March 2019

Show Notes

Welcome to another Q&A Day with my Q&A co-host and assistant, Evans! These episodes are always fun because I get to answer questions from all of you, and it helps me feel even more connected to this incredible community. Evans and I also share great quotes that are really speaking to us–and a few laughs, too! Today we are also sharing our experience from the Tribe Called Bliss book tour.

Question Highlights:

@sheryl_scranton: “What is your most life-changing book? What are you currently reading? What’s your favorite podcast?”
@empowermentwithelizabeth: “I’m planning a retreat and I’m curious about the process of Bliss Project–how you went from the idea to executing it. How did it get from an idea to reality?”
@victoriaevansofficial: “How do you seperate your physique from your self-worth? I’m really struggling right now not to put so much value on my body after losing weight. I’m having a hard time seeing myself as my body. Did you ever struggle with this as you were competing in fitness?”

Review of the Week:

“Lori, I can’t thank you enough for what both your book and podcast have done for me. When I went through a messy breakup with my ex, one of my friends/fellow coaches suggested this book to me and your podcast. I’ll be honest, at first I was apprehensive. So many friendships and relationships have been burnt in my life, why light another candle and redevelop a tribe? But, you’ve given me the courage to be brave, to step up, and to anoint my own dang self with self-love, encouragement, bravery, and replacement of negativity, fear, judgement, etc. With positivity, compassion, understanding, I’m excited to see where your journey takes you because you’ve helped so many of us and deserve the best. Keep rockin it sista!”

@katie671

Follow me on social media @LoriHarder on Instagram and Lori Harder on Facebook