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296: Separating Your Physique From Your Self-Worth

Earn Your Happy

00:00

How to Detach From Your Body Image

"I think that we just put so much value there, especially if you were in the fitness world," she said. "It's when we start going back to the sabotaging and beating ourselves up" She added: "When you really start impacting people and focusing on how you make people feel ... then you can detach from your body"

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