Earn Your Happy cover image

296: Separating Your Physique From Your Self-Worth

Earn Your Happy

00:00

How to Overcome Anxiety on a Book Tour

"There's always going to be something that doesn't go the way you want it to," she says. "You'll have to put out some fires, but you can ask for help and there's always someone who will help you." Her advice: Try to take a deep breath and be calm because call your mom.

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