Jocko Podcast Jocko Underground 171: Does Jiu Jitsu Ruin More Lives Than It Saves??
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Jun 30, 2025 The discussion dives into whether Jiu Jitsu is more harmful than beneficial, raising thought-provoking questions about its impact on lives. Listeners share concerns about navigating injuries and the balance between passion and safety in the sport. Key insights emerge on the importance of fitness to prevent training-related injuries. Personal stories highlight the need for modified training practices and raise awareness of the importance of strength training and stretching to enhance overall well-being.
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Adjust Training to Stay Safe
- You can keep training Brazilian Jiu Jitsu but must adjust your training approach.
- Chill more, drill regularly, avoid risky stand-up and protect vulnerable areas like your neck.
Train Smarter, Not Harder
- Use more technique and play ecological games focused on sweeps and control instead of submissions.
- Reduce live hard rolling, avoid high-risk moves, and consider guard pulling to protect your injuries.
Choose Safe Training Partners
- Avoid training with partners who cause injuries to your body.
- Let go of ego and say no to rolling with dangerous partners for your safety.