Jocko Underground 171: Does Jiu Jitsu Ruin More Lives Than It Saves??
Jocko Podcast
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Navigating Injuries in Jiu Jitsu: Balancing Passion and Safety
This chapter tackles listener concerns about the health impacts of Jiu Jitsu, particularly after injuries. It emphasizes the need for modified training practices to prioritize safety while retaining enjoyment of the sport.
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