Jocko Podcast cover image

Jocko Underground 171: Does Jiu Jitsu Ruin More Lives Than It Saves??

Jocko Podcast

00:00

Navigating Injuries in Jiu Jitsu: Balancing Passion and Safety

This chapter tackles listener concerns about the health impacts of Jiu Jitsu, particularly after injuries. It emphasizes the need for modified training practices to prioritize safety while retaining enjoyment of the sport.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app