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Jocko Underground 171: Does Jiu Jitsu Ruin More Lives Than It Saves??

Jocko Podcast

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The Importance of Fitness in Preventing Training Injuries

This chapter delves into the physical requirements of jiu jitsu training and underscores the significance of fitness maintenance through strength training and stretching. Personal injury experiences are shared, leading to an appeal to join a subscription service for enriched podcast content.

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