The Tim Ferriss Show

#433: Sam Harris on Psychedelics, How to Cope During a Pandemic, Taming Anxiety, and More

11 snips
May 15, 2020
Sam Harris, a renowned neuroscientist and author, dives deep into the intersections of psychedelics, anxiety, and mindfulness. He shares personal experiences with mushrooms and their transformative effects on consciousness. Harris discusses coping strategies during the pandemic, emphasizing the importance of recognizing and managing fear. He explores the synergy of combining psychedelics for therapeutic benefits, while also advocating for compassion amidst societal challenges. The conversation is a blend of introspection, science, and the exploration of human experience.
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INSIGHT

The Utility of Fear

  • Fear is a necessary tool for survival and personal growth, not something to eliminate entirely.
  • It signals important information but becomes detrimental as chronic anxiety.
ANECDOTE

Mindfulness and Package Anxiety

  • Sam Harris describes an experience of anxiety while opening a package, concerned about COVID-19.
  • He used mindfulness to recognize the anxiety's uselessness and let it go.
INSIGHT

Pessimism on Political Solutions

  • Sam Harris discusses his decreased hope in political solutions to large-scale problems like climate change, given the poor response to the pandemic.
  • He suggests focusing on creating desirable alternatives, like Tesla, rather than persuasion.
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