Contractor Evolution 233. No More Excuses: Stay Consistent When Goals Go Sideways - Mandy Gill
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Aug 20, 2025 Mandy Gill, author of "Reset With Resilience", broadcaster, and ultra-endurance athlete, shares powerful strategies for bouncing back when business initiatives falter. She discusses the courage needed to overcome setbacks and offers techniques for managing anxiety in high-pressure environments. Mandy emphasizes the importance of setting resilient goals, creating healthy habits, and establishing strong support systems. Her insights on navigating chaos and maintaining focus will inspire anyone looking to thrive amidst challenges.
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Doorway Effect: Rituals That Force Presence
- Mandy recounts early radio mornings and the 'doorway effect' that forced presence and focus in the studio.
- She used that routine to manage anxiety and stay effective despite personal stress.
Resilience Is Learned, Not Inherited
- Resilience is a learned behavior, not a genetic trait, and relies on staging effort rather than constant full throttle.
- Building systems and support prevents chronic burnout by giving structured ways to pause and recover.
Pause To Reset Before Burnout
- Pause and consciously 'reset and recover' when you notice stress affecting work, relationships, or eating.
- Build a personal system that signals when to step back and recalibrate before burnout escalates.
