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233. No More Excuses: Stay Consistent When Goals Go Sideways - Mandy Gill

Contractor Evolution

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Building Resilience Amidst Stress

This chapter discusses the critical role of managing stress in achieving goals and the learned behavior of resilience. It emphasizes the need for personal support systems, boundary-setting, and the importance of taking breaks to prevent burnout. The speakers advocate for recognizing personal limits and using setbacks as opportunities for growth and recalibration.

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