The mindbodygreen Podcast
534: Mobility & bone-strengthening tips for women | Vonda Wright, M.D., M.S., board-certified orthopedic surgeon
Apr 1, 2024
Orthopedic surgeon Vonda Wright shares tips on muscle building, bone density, and mobility. Topics include assessing joint health, impact of surfaces on bones, strength training for women, importance of estrogen, and mindset in extending healthspan. Emphasizes surgery vs. lifestyle methods and the power to heal oneself.
51:24
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Quick takeaways
- Maintaining lean muscle mass is crucial for aging individuals, prioritizing protein intake with Grass-fed Whey protein isolate.
- Emphasizing the interconnectedness of bones and muscles, Dr. Vonda Wright highlights the critical relationship for overall mobility.
Deep dives
Importance of Maintaining Lean Muscle Mass
Maintaining lean muscle mass is crucial for aging individuals. The podcast stresses the significance of protein intake, specifically highlighting the Grass-fed Way protein isolate, emphasizing its clean and pure composition with 25 grams of bioavailable complete protein. Protein, containing essential amino acids like lucine, aids in building and preserving lean muscle mass. Prioritizing protein intake and maintaining muscle health is vital for overall well-being as individuals age.
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