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21min chapter
534: Mobility & bone-strengthening tips for women | Vonda Wright, M.D., M.S., board-certified orthopedic surgeon
The mindbodygreen Podcast
Optimizing Resistance Training and Hormonal Health for Women
The chapter explores the benefits of resistance training with heavier loads for women to stimulate muscle growth and prevent frailty, emphasizing compound movements with free weights. It discusses the critical role of estrogen in women's health for bone strength and overall longevity, advocating for hormone replacement therapy post-menopause. The conversation extends to anti-inflammatory dietary tips, protein intake, and shifting mindsets towards aging joyfully and investing in one's health.
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Discover
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Listen to the best highlights from the podcasts you love and dive into the full episode