AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
11min chapter
534: Mobility & bone-strengthening tips for women | Vonda Wright, M.D., M.S., board-certified orthopedic surgeon
The mindbodygreen Podcast
Bones, Muscles, and Joint Health
Exploring the interconnected relationship between bones and muscles, this chapter emphasizes how muscle contractions move bones and the vital role tendons play in connecting muscles to bones. Insights on bone formation, bone remodeling, and the impact of estrogen on bone health are shared, along with discussions on assessing muscle strength and joint health.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode