This book is based on a successful marathon training class offered by the University of Northern Iowa. The program, developed by psychology professor David A. Whitsett and physical education professor Forrest Dolgener, guides non-runners through a 16-week, four-day-a-week workout plan. The book focuses on both the physical training needed to complete a marathon and the psychological aspects of endurance activities, including injury prevention, hydration, nutrition, and mental toughness. It is designed for individuals with no running background and aims to help them achieve the goal of completing a marathon, regardless of their age or current fitness level.
This book introduces the concept of 'The Gap and The Gain', developed by Dan Sullivan, which helps high achievers understand why they are often unhappy despite their accomplishments. It explains that measuring oneself against an ideal (the Gap) leads to dissatisfaction, while measuring against past achievements (the Gain) fosters happiness, gratitude, and motivation. The book is a masterclass on positive psychology, healthy relationships, mental well-being, and high-performance, offering practical advice on how to shift focus to appreciate progress and achieve greater fulfillment and success.
In 'Multiple Streams of Income', Robert G. Allen presents ten innovative methods for generating significant income on a part-time basis, using minimal personal funds. The book covers a wide range of income-producing opportunities, including investments in real estate, stock market strategies, network marketing, infopreneuring, and internet marketing. Allen emphasizes the importance of diversifying income streams and provides practical advice on how to implement these strategies to achieve financial freedom and abundance.
The Miracle Morning by Hal Elrod provides a step-by-step process to transform your life by starting your day with six powerful practices: Silence (meditation), Affirmations, Visualization, Exercise, Reading, and Scribing (journaling). This updated and expanded edition includes new content such as The Miracle Evening and The Miracle Life, helping readers optimize their bedtime and sleep, and begin their path to inner freedom. The book has helped millions of people become the person they need to be to create the life they’ve always wanted.
Do you ever struggle with consistency when it comes to your Miracle Morning routine? Even though you know you’ll feel better if you do it, motivating yourself to do it consistently can be challenging.
Whether you’ve fallen off your morning routine recently or you’re looking for ways to uplevel your Miracle Mornings, this episode has something for everyone.
Today, I’m sharing how you can approach your Miracle Morning in a way that will enable you to achieve your most important goals using the strategy I’ve used for years. This approach helped me run an ultramarathon, beat cancer, double my income during the 2008 recession, and gave me the confidence to face every challenge head-on.
This approach works great for boosting mental health and productivity or being more mindful. But it’s even more powerful when you focus on one main goal at a time. Whether you’re trying to improve your finances, relationships, marriage, or mental health - this approach will get you closer to your dreams. Before long you’ll start feeling a dramatic shift in your mindset and energy long before you hit those milestones.
KEY TAKEAWAYS
- You can train your mind to focus on the positives, even when it feels like the world’s falling apart
- The mindset shifts that will turn calm and inner peace as your daily default
- Affirmations are your personal growth superpower
- If it’s not on your schedule, it’s not real. You commit to your goals by making time for them
- Attack the scariest, most daunting tasks first, then everything else will feel like a breeze
Get The Full Show Notes
To get full access to today's show notes, including audio, transcript, and links to all the resources mentioned, visit MiracleMorning.com/555
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