#5295
Mentioned in 5 episodes
The non-runner's marathon trainer
Book • 1998
This book is based on a successful marathon training class offered by the University of Northern Iowa.
The program, developed by psychology professor David A. Whitsett and physical education professor Forrest Dolgener, guides non-runners through a 16-week, four-day-a-week workout plan.
The book focuses on both the physical training needed to complete a marathon and the psychological aspects of endurance activities, including injury prevention, hydration, nutrition, and mental toughness.
It is designed for individuals with no running background and aims to help them achieve the goal of completing a marathon, regardless of their age or current fitness level.
The program, developed by psychology professor David A. Whitsett and physical education professor Forrest Dolgener, guides non-runners through a 16-week, four-day-a-week workout plan.
The book focuses on both the physical training needed to complete a marathon and the psychological aspects of endurance activities, including injury prevention, hydration, nutrition, and mental toughness.
It is designed for individuals with no running background and aims to help them achieve the goal of completing a marathon, regardless of their age or current fitness level.
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Mentioned in 5 episodes
Mentioned by 
Hal Elrod as a book he would read and follow the training plan in, to commit to running 52 consecutive miles.
Hal Elrod as a book he would read and follow the training plan in, to commit to running 52 consecutive miles.
Hal Elrod: Miracle Morning Habits for Peak Productivity and Business Success| Productivity| E354
