The Human Upgrade: Biohacking for Longevity & Performance How I Lost 100 Pounds By Drinking Butter Coffee : 1371
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Nov 30, 2025 A health crisis leads to a life-changing sip of yak butter tea in Tibet, sparking a revolution. Discover the origins of Bulletproof Coffee and its cultural impact across Silicon Valley. Break the myth around fats and learn how quality foods can regulate hormones and support fat loss. Explore the perks of intermittent fasting, smart training strategies, and the hidden toxins sabotaging weight loss. A focus on mitochondrial health unveils a path to energy and longevity, culminating in a remarkable 100-pound transformation.
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Mountain Sip That Changed Everything
- Dave Asprey drank yak butter tea at 18,300 feet on Mount Kailash and felt an immediate, profound surge of mental clarity and energy.
- He recreated the drink with mold-free coffee, grass-fed butter, and MCT oil and lost 100 pounds without willpower struggles.
Good Fats Train Your Body To Burn Fat
- Avoiding dietary fat can keep you overweight because the right fats reduce hunger and promote fat burning.
- Good fats fuel steady energy and support hormones and metabolism, unlike carb-driven sugar spikes.
Blend Coffee With Grass-Fed Butter And MCTs
- Do start your morning by blending mold-free coffee with a tablespoon of grass-fed butter and a tablespoon of MCT oil, with no sugar.
- Do this consistently to reduce cravings, extend focus, and help your body burn stored fat.
