In 1999, a Silicon Valley millionaire on the brink of collapse took one mysterious sip atop a frozen Tibetan mountain - and everything changed. That moment sparked a global movement, rewrote the rules of fat and energy, and turned an ancient secret into a modern revolution.
00:00 – The Dying Millionaire
00:40 – The Mountain That Changed Everything
01:30 – The Birth of Bulletproof Coffee
02:40 – When the World Took Notice
03:45 – The Fat Lie We All Believed
04:45 – The Truth About Good Fats
06:00 – Escaping the Sugar Trap
07:15 – Stop Counting Calories
09:00 – Why Inflammation Keeps You Fat
10:40 – Eat Less Often, Not Less Food
12:00 – The Exercise Myth
13:40 – The Hidden Toxins Problem
15:20 – Fixing the Root Cause
17:40 – The Power of Mitochondria
20:00 – One Sip That Changed Everything
Thank you to our sponsors!
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• Dave Asprey's Latest News | Go to https://daveasprey.com/ to join Inside Track today.
• Danger Coffee: https://dangercoffee.com/discount/dave15
• My Daily Supplements: SuppGrade Labs (15% Off)
• Favorite Blue Light Blocking Glasses: TrueDark (15% Off)
• Dave Asprey’s BEYOND Conference: https://beyondconference.com
• Dave Asprey’s New Book – Heavily Meditated: https://daveasprey.com/heavily-meditated
• Upgrade Collective: https://www.ourupgradecollective.com
• Upgrade Labs: https://upgradelabs.com
• 40 Years of Zen: https://40yearsofzen.com
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