Feel Better, Live More with Dr Rangan Chatterjee

#207 BITESIZE | Discover Your True Self for Peace and Purpose | Kilian Jornet

Oct 7, 2021

Kilian Jornet, a renowned mountain runner famous for his record-breaking climbs, shares insights on the power of solitude. He emphasizes the transformative effects of spending time alone in nature, which fosters self-discovery and mental clarity. The conversation touches on the meditative benefits of running, the liberation found in embracing one's smallness in the vast world, and the shift from seeking external validation to finding fulfillment within. Jornet highlights how failure can be a powerful teacher on the journey to personal growth.

11:56

Creator website

Episode guests

Kilian Jornet

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Episode notes

Intro

2min

The Meditative Power of Running and Nature

2min

Embracing Solitude and Freedom in Nature

2min

Pushing Limits: The Shift from Competition to Self-Discovery

3min

Embracing Failure and Finding Self through Nature

3min

When was the last time you were truly alone? When we take some time away from the storm of information we receive every day, the benefits can be transformative.

Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. Each week I’ll be featuring inspirational stories and practical tips from some of my former guests.

Today’s clip is from episode 66 of the podcast with mountain runner and global icon, Kilian Jornet.

One of the incredible feats Kilian has achieved is climbing Everest twice in one week, and in this clip, he explains why we need to spend time alone in order to connect with ourselves and live our best lives.

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DISCLAIMER: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.