Feel Better, Live More with Dr Rangan Chatterjee BITESIZE | Discover Your True Self for Peace and Purpose | Kilian Jornet #207
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Oct 7, 2021 Kilian Jornet, a renowned mountain runner famous for his record-breaking climbs, shares insights on the power of solitude. He emphasizes the transformative effects of spending time alone in nature, which fosters self-discovery and mental clarity. The conversation touches on the meditative benefits of running, the liberation found in embracing one's smallness in the vast world, and the shift from seeking external validation to finding fulfillment within. Jornet highlights how failure can be a powerful teacher on the journey to personal growth.
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Self-Discovery Through Running
- Running long distances helps Kilian Jornet explore his limits and understand himself better.
- This introspection is achieved by stripping away daily masks and confronting mental and physical challenges.
Alone on Everest
- Kilian Jornet describes training alone on Everest in 2016, a profound experience.
- He felt small yet incredibly free, realizing the insignificance of worldly achievements.
The Value of Pushing Limits
- Kilian Jornet finds more joy in pushing his limits than competing.
- He emphasizes the importance of failure as a learning opportunity.