Dr. Ruscio Radio, DC: Health, Nutrition and Functional Healthcare 934 - Breathwork Technique Proven To Reduce Cortisol Levels By More Than Half
Sep 30, 2024
Ajay Tejasvi, a breathwork specialist from Art of Living, shares insights on the transformative power of breathwork for holistic health. He discusses the significant reduction of cortisol levels through sky meditation, highlighting its impact on stress, mood, and mental well-being. The conversation explores the mind-body connection and the importance of mindfulness in personal and professional growth. Ajay emphasizes using intentional focus to enhance sleep quality and overall mental clarity, making a compelling case for incorporating breathwork into daily routines.
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Toxic Work Environment
- Dr. Ruscio shares an anecdote about a toxic work environment stemming from a negative CEO.
- This negativity affected employee retention and overall company culture.
Individual Impact
- Individual perception, observation, and expression impact how we experience and interact with the world.
- Clouded perception and flawed observation lead to flawed expression, creating negative cycles.
Mind-Body Paradigms
- Physical health requires effort, while mental health requires letting go and relaxation.
- Pushing the mind to focus can be counterproductive, similar to forcing sleep.