Dr. Ruscio Radio, DC: Health, Nutrition and Functional Healthcare
934 - Breathwork Technique Proven To Reduce Cortisol Levels By More Than Half
Sep 30, 2024
Ajay Tejasvi, a breathwork specialist from Art of Living, shares insights on the transformative power of breathwork for holistic health. He discusses the significant reduction of cortisol levels through sky meditation, highlighting its impact on stress, mood, and mental well-being. The conversation explores the mind-body connection and the importance of mindfulness in personal and professional growth. Ajay emphasizes using intentional focus to enhance sleep quality and overall mental clarity, making a compelling case for incorporating breathwork into daily routines.
49:18
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Quick takeaways
- Sky meditation, a combination of breathwork and mindfulness, effectively reduces cortisol levels, stress, and supports mental health.
- The interconnectedness of gut health and emotional state underscores the importance of holistic approaches to well-being and personal growth.
Deep dives
The Benefits of Sky Meditation
Sky meditation, a technique combining meditation with breathwork, is proven to reduce stress and inflammation. It has shown effectiveness in helping individuals with PTSD through multiple scientific trials conducted by the Art of Living Institute. The practice encourages participants to harness the power of their breath to bring mindfulness to their daily lives, allowing them to focus and calm their racing thoughts. This structured approach makes meditation more accessible for those who struggle to maintain concentration during traditional meditative practices.
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