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934 - Breathwork Technique Proven To Reduce Cortisol Levels By More Than Half

Dr. Ruscio Radio, DC: Health, Nutrition and Functional Healthcare

CHAPTER

Mindfulness and Leadership: A Breath of Fresh Perspective

This chapter explores the vital connections between mindfulness, meditation, and effective leadership, focusing on how gut health impacts mental well-being. Through personal journeys and practical breathwork techniques, the speakers emphasize the importance of maintaining a balanced and positive mindset in both personal and professional realms. The discussion culminates in advocating for continuous self-improvement through mindfulness practices as a means to counteract the challenges posed by modern distractions and toxic work cultures.

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