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934 - Breathwork Technique Proven To Reduce Cortisol Levels By More Than Half

Dr. Ruscio Radio, DC: Health, Nutrition and Functional Healthcare

CHAPTER

Harnessing Breathwork for Gut Health and Stress Relief

This chapter explores the advantages of elemental diets and their formulations for gut health, while also emphasizing the importance of managing chronic stress. It highlights a breathing technique called sky breath, which effectively lowers cortisol levels and improves sleep quality, showcasing the link between proper breathing, anxiety reduction, and overall well-being.

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