The Dr. John Delony Show Psychologist: How Mental Health Is Killing Us (With Dr. Richard Beck)
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Oct 16, 2024 Dr. Richard Beck, a psychology professor and theologian, delves into the complexities of mental health and the pursuit of joy. He critiques the self-centered notion of 'my truth' and examines how technology influences young people's self-perception. Beck emphasizes establishing a peaceful sleep sanctuary and cultivating joy through humility. He contrasts transient emotions with the resilience of joy during adversity and highlights the importance of deep friendships and community engagement for true fulfillment.
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The Illusion of "My Truth"
- "My truth" is a misleading concept.
- People own experiences, not truth itself.
Impact of Descartes and Freud
- Descartes' radical skepticism and Freud's focus on the unconscious led to self-referential focus.
- This focus makes people lose touch with external realities and others.
External Validation
- John Delony's daughter wanted to see a video of herself after a race.
- This reflects an unprecedented need for external validation.